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✨ Nourish Your Body with My 7-Day Post-Holiday Reset ✨
Feeling sluggish after a holiday or a busy season of indulgence? My 7-Day Post-Holiday Reset is designed to help you feel lighter, calmer, and more energised — without restriction or dieting.
This reset is rooted in the principles of the Mediterranean way of eating, with recipes inspired by Italy and full of ingredients known to reduce inflammation, support joint health, and leave you feeling good from the inside out.
It’s not a detox. It’s not about deprivation.
It’s about flavour, balance, and joy at the table.
What’s Inside the 7-Day Reset
Inside the downloadable guide, you’ll find:
🥗 A full 7-day meal plan — simple, rustic, seasonal meals you can actually enjoy.
🍊 Anti-inflammatory focus — foods to help ease inflammation and support long-term wellness.
🍞 Italian-inspired recipes — rooted in fresh, nourishing Mediterranean ingredients.
🕒 Quick + practical tips — batch cooking, leftovers, and eating well even when you’re busy.
💡 Daily “Why it works” notes — short nutrition insights to help you understand how each meal supports your body.
Who It’s For
This reset is perfect if you:
Want a post-holiday reset without crash diets or juice cleanses
Live with inflammation, joint pain, or arthritis and want to explore how food can help
Love Italian-inspired, seasonal cooking
Need a gentle kickstart to get back into healthy habits
Why Anti-Inflammatory Eating?
Inflammation can show up in the body in many ways — fatigue, sluggish digestion, skin flare-ups, or joint pain (for me, in my hands).
By focusing on whole foods, healthy fats, omega-3s, and seasonal produce, this reset helps calm inflammation naturally — all while keeping food delicious, satisfying, and joyful.
Think: vibrant vegetables, good olive oil, sardines, nuts, leafy greens, citrus, and plenty of flavour.
How to Get the Reset
Your 7-Day Post-Holiday Reset is available as a beautifully designed eBook, ready to download instantly.
You’ll receive:
The full 7-day meal plan with recipes & inspiration
Anti-inflammatory ingredient spotlights
A guide you can return to again and again whenever you need a reset
You may also like:
One to one cooking classes (2 hour sessions), these classes are tailormade to your needs, whether you want to learn how to make a specific meal or want some idea’s for weekly recipes, or discuss ways to improve your nutrition through the food you eat.
Pre the session there’s a short consultation to identify your needs, dietary requirements and your goals from the session.